Have you ever craved a dish that’s light, crunchy, and refreshing yet satisfying enough to serve as a wholesome side dish? The Cabbage and Cucumber Salad is exactly that—an effortless combination of fresh vegetables tossed in a simple tangy-sweet dressing. This salad is more than just a side; it’s a burst of color, flavor, and nutrition on your plate.
With crisp shredded cabbage, cool cucumber slices, vibrant carrots, and a zing of red onion, this recipe strikes the perfect balance between flavor and texture. A drizzle of olive oil, apple cider vinegar, and honey ties everything together, making this salad irresistible in every bite.
Whether you’re planning a summer barbecue, a winter dinner party, or just a light weekday meal, this salad will quickly become a go-to recipe in your home.
Sorry Generator
Why You’ll Love This Cabbage and Cucumber Salad
- Quick & Easy – Takes less than 15 minutes from start to finish.
- Healthy & Refreshing – Packed with vitamins, minerals, and fiber.
- Budget-Friendly – Made with simple ingredients you likely already have.
- Versatile – Pairs well with grilled meats, sandwiches, or even as a topping for tacos.
- Customizable – Add your favorite herbs, spices, or toppings to make it your own.
Ingredients for Cabbage and Cucumber Salad
Here’s everything you’ll need to make this crisp and refreshing dish:
Vegetables
- 4 cups green cabbage, thinly sliced
- 2 cucumbers, thinly sliced (Persian or English cucumbers recommended)
- 1 large carrot, grated
- ½ red onion, thinly sliced
For the Dressing
- 3 tbsp olive oil (extra virgin for best flavor)
- 2 tbsp apple cider vinegar
- 1 tsp honey or maple syrup (adjust to taste)
- Salt and black pepper, to taste
Step-by-Step Instructions
Step 1: Prepare the Vegetables
Wash all vegetables thoroughly. Slice the cabbage into thin shreds using a sharp knife or mandoline.
Step 2: Slice Cucumbers
Cut cucumbers lengthwise, then into half-moon slices. This gives a nice crunch and even mixing.
Step 3: Grate Carrots
Using a box grater or food processor, grate the carrots finely for color and sweetness.
Step 4: Slice Red Onions
Slice the red onion thin. If you prefer a milder flavor, soak the slices in cold water for 5 minutes before adding.
Step 5: Make the Dressing
Whisk olive oil, apple cider vinegar, honey, salt, and pepper together until emulsified.
Step 6: Toss Everything Together
In a large salad bowl, combine all vegetables. Pour over the dressing and toss gently until evenly coated.
Serve immediately for maximum crunch or refrigerate for 10–15 minutes before serving for enhanced flavor.
Pro Tips for Best Results
- Use Fresh Ingredients – Crisp cabbage and firm cucumbers are essential for freshness.
- Chill Before Serving – Letting the salad sit in the fridge for 10–20 minutes makes it extra refreshing.
- Adjust the Dressing – Add more vinegar for tang, more honey for sweetness, or extra olive oil for richness.
- Add Herbs – Fresh dill, parsley, or cilantro bring brightness to the salad.
- Make Ahead – Chop vegetables and store separately; toss with dressing right before serving to avoid sogginess.
Variations of Cabbage and Cucumber Salad
One of the best things about this recipe is its adaptability. Here are some fun variations you can try:
1. Creamy Cabbage and Cucumber Salad
Swap the vinaigrette with a yogurt- or sour cream-based dressing for a creamy twist. Add fresh dill for extra flavor.
2. Asian-Inspired Salad
Replace apple cider vinegar with rice vinegar, add sesame oil, soy sauce, and toasted sesame seeds.
3. Mediterranean Style
Add crumbled feta cheese, cherry tomatoes, and kalamata olives. Dress with olive oil and lemon juice.
4. Spicy Version
Add sliced jalapeños or sprinkle red chili flakes into the dressing for a little heat.
5. Protein Boost
Top with grilled chicken, shrimp, or chickpeas for a complete meal.
Nutrition Facts (per serving)
(Based on 4 servings)
- Calories: 110 kcal
- Protein: 2 g
- Carbohydrates: 9 g
- Fiber: 3 g
- Sugars: 4 g
- Fat: 7 g
- Saturated Fat: 1 g
- Vitamin C: 40% DV
- Vitamin K: 60% DV
Health Benefits of Cabbage and Cucumber Salad
This salad is not just tasty—it’s incredibly healthy too:
- Hydration – Cucumbers are 95% water, keeping you refreshed.
- Fiber-Rich – Cabbage helps improve digestion and gut health.
- Low-Calorie – Perfect for weight-loss or low-carb diets.
- Antioxidants – Red onions and carrots provide powerful antioxidants.
- Heart-Healthy Fats – Olive oil contains beneficial monounsaturated fats.
What to Serve with Cabbage and Cucumber Salad
This versatile salad pairs well with a variety of dishes, such as:
- Grilled Chicken or Steak – Light, crunchy salad balances hearty meats.
- Fish Tacos – Adds freshness and crunch to rich, flavorful fish.
- Quinoa or Rice Bowls – A colorful, nutrient-rich topping.
- BBQ Dishes – Cuts through smoky, rich flavors.
- Soups & Stews – A refreshing side to heavier meals.
Storage & Make Ahead Tips
- Make Ahead: Chop vegetables up to 2 days in advance. Store separately in airtight containers.
- Storage: Keep leftover salad in the fridge for up to 3 days. For best results, store dressing separately and toss just before serving.
- No Reheating: This salad is best served cold or at room temperature.
Common Mistakes to Avoid
- Skipping the Dressing – Dressing softens and flavors the veggies; don’t skip it.
- Overcrowding Ingredients – Too many add-ins can overpower cabbage and cucumber.
- Under-Seasoning – Don’t forget salt, pepper, and herbs. Season in layers for best flavor.
- Serving Immediately Without Resting – Letting the salad rest for 10–15 minutes enhances flavor.
FAQs
Q1: Can I make this salad keto-friendly?
Yes! Skip the honey/maple syrup and use a sugar-free sweetener or simply omit it.
Q2: Can I use red cabbage instead of green?
Absolutely! Red cabbage adds more color and a slightly peppery flavor.
Q3: What can I substitute for apple cider vinegar?
You can use white wine vinegar, lemon juice, or rice vinegar.
Q4: How do I keep the salad crunchy?
Store vegetables separately from the dressing until serving. Add salt just before serving.
Q5: Can I make this salad creamy?
Yes, just use a yogurt or mayo-based dressing instead of vinaigrette.
Q6: Is this salad good for weight loss?
Definitely! It’s low in calories, high in fiber, and filling.
Conclusion
The Cabbage and Cucumber Salad is a refreshing, budget-friendly, and nutrient-packed dish that’s perfect year-round. With its crisp textures, tangy dressing, and countless variations, this salad never gets boring.
Whether you serve it at a picnic, barbecue, or as a simple weeknight side, it’s sure to become a household favorite. Remember—don’t skip the dressing, use fresh ingredients, and let the flavors rest before serving for the best results.
So, next time you’re craving something fresh and healthy, whip up this salad and enjoy the crunchy, zesty goodness in every bite!
